The Pointe Performance Pilates Room is a small private studio space, with a varied range of Pilates equipment.
Working with Pilates equipment can add a different experience and dimension to the normal matwork repertoire and the same Pilates principles apply in just the same way. The equipment can help enable and support movement when needed or can challenge movement using greater resistance thus requiring greater control, strength, flexibility and stability.
Personalised private tuition using floor mat based Pilates repertoire
or combining use of mat with some Pilates equipment.
Working with you to develop an exercise program to help you achieve your personal goals, at whatever level of ability.
Strengthen, shape and tone your body, improve your flexibility, joint health and de-stress the mind - Feel better seeing the results and improvements in how you feel for yourself.
This is your own personal voyage of self discovery in Mind- Body movement.
So whatever your personal motivation, it could be recovering after illness or injury, generally looking to tone and shape up, improve postural related issues, manage back-pain or need exercises to support your sports or dance training goals, private sessions either alone or with a friend, may be the best option.
Flexi-Blocks are discounted rates and purchased in advance.
They are valid for 4 Months from date of issue so that you can use the sessions when you like, giving you total flexibility.
Refunds are not permitted for any unused sessions after validity has expired.
MOBILE VISITS CAN BE ARRANGED FOR MATWORK TUITION WITHIN A 15 MILE RADIUS AND ARE SUBJECT TO A 20% SURCHARGE.